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The Ritualist: What Does Exercise Have to Do with Rituals?

Everything

The Ritualist: What Does Exercise Have to Do with Rituals?
Photo by courtesy of Emily Tepper
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Everything. When we exercise, we choose what we would like to feel like, and we choose the experience we’d like to have with our body. Take swimming, for example. It gives you a totally different feeling and experience than that from a kickboxing class does. Both are great choices; both give you very different results.

This case study is of a client at Bushwick Pilates combining her exercise and movement with a Custom Designed Ritual. She started by placing an intention into her exercise. Her intention was to get her “yang,” or masculine energy, laser-focused and in service of her “yin,” or feminine energy.

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