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How to Survive Thanksgiving If You’re Trying to Eat Healthy

If you are on any type of diet, eating plan or you made a lifestyle choice that doesn’t fit mainstream eating, it's pretty much inevitable that someone in your family is going to ask you about it tomorrow

How to Survive Thanksgiving If You’re Trying to Eat Healthy
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If you are on any type of diet, eating plan or you made a lifestyle choice that doesn’t fit mainstream eating, it’s pretty much inevitable that someone in your family is going to ask you about it tomorrow. You may want to talk about it, or you may want to avoid the subject all together. Either way is ok.

But as we know some people may feel guilty that they aren’t eating as healthy as you are and tell you it’s no big deal to eat XYZ. This is a good opportunity to make them feel more comfortable by saying that this is something that affects your individual body and you don’t feel good after eating XYZ. It usually gets people off your back. I have compiled a list of most common things you’ll probably hear tomorrow and what can you say back without causing an unnecessary family drama and without compromising your eating habits.

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