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Dr: Lisa: Why It’s so Helpful and Healthy to Talk About (Your) Shame

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Dr: Lisa: Why It’s so Helpful and Healthy to Talk About (Your) Shame
Painting by Lisa Levy The Thoughts in My Head #28
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Before we even start. Send me your advice questions! lisa.levy0511ATgmail.com

This past weekend, at an art gallery (plug!) I was doing some psychological diving into visiting individuals to help them access their feelings about an accomplishment that was important to them. I noticed that several of my subjects’ accomplishments involved incidents that were shame related. It made me think: WE’VE GOT TO STOP SHAMING OURSELVES! No one can make you feel anything unless you give them the control over your shame! That applies to me too, of course.

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