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8 Resolutions For Health & Happiness in 2014

This Guide has been curated by Bushwick Daily, and supported by individual businesses featured in it

This Guide has been curated by Bushwick Daily, and supported by individual businesses featured in it.

2014 is the year to acquire the skill you've always wanted but never had the time/money/will to pursue! , located at 17-17 Troutman, is offering an awesome workshop, Introduction to Screenprinting, to go down on January 18 (so chop, chop, and register asap!). This class will guide you through the general process of printing a one-color image in their community workspace. Short demonstrations and tips on how to silkscreen on paper/apparel as well as assistance with individual set-up will be provided. Each participant will be provided with 1 film of their image, 1 screen rental for the day, choice of 3 unisex t-shirts or 6 pieces of paper (19 x 12.5 in), water-based inks and tools for printing, and a valuable handout of notes and resources. The class is $100 and fills up pretty quickly! Email  with subject WORKSHOP to reserve a spot.

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The second week of January means that not only have we finally sobered up from crazy Bushwick New Year's Eve celebrations, but that it's also time to get serious about our New Year's resolutions. However corny as it sounds, the beginning of the new year is the perfect time to set the intention for how we want our 2014 to turn out. And while it's true that we can't influence every single aspect of our life situation, we can most certainly influence how we feel about the circumstances of our life. Being happy, healthy, strong and content with where we are at the moment will simply be more enjoyable. Here are our eight resolutions to make the journey ahead easier for you!

Resolution #1: Join the Bushwick Food Coop!

Everybody knows that eating healthy food is a key component to good overall health. The good news is that buying organic food responsibly produced at local farms and factories doesn't have to be a disaster for your wallet. Just become a member of Bushwick Food Coop, and you can start enjoying their low, 24% product markups, which are a fraction of what you would pay in a bodega or supermarket (60–100%). A one-time fee of $50, and a 4 hour per month work requirement are all it takes to start enjoying good, affordable, locally sourced food and a sense of participating in a worthy community. You can work in store as a cashier or greeter, or you can become a part of a committee and utilize your skills however they seem fit.

Resolution #2: Get a desk at co-working space BrooklynWorks at 159

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Quit whining about your isolation from the world as a freelancer, and get productive! Get a desk at BrooklynWorks, an awesome co-working space located at South Slope/Gowanus area. Designated, lockable desk space with 24/7 access, conference room, lounge, reception, print/scan/copy, and unlimited coffee are just a few of the amenities they offer. Located by the trains, your new co-working space is easily accessible from anywhere in the city. Get to know new, creative community and get your work done with some efficace. Desks are $475/month.

Resolution #3: Revamp your diet with a Bushwick Nutritionist

Alana Cabrero

Bushwick-based Alanna Cabrero is registered dietitian/health coach and a founder of Bushwick Nutrition. Schedule a session with her and make use of some of her sensible tools to make healthy eating fun and effective. Also make sure you check out her Tumblr for weekly tips!  A session with Alanna will cost you $90-150.

Resolution #4: Take a Screenprinting class at Bushwick Print Lab

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Resolution #5: Sign up for Liberation, a 7-week Total Body Transformation program

True story! Selena looks now this awesome!

"When you're looking for any kind of fitness results, [....] the first and most essential "secret to success" is to make your workouts consistent," says John O'Mahoney, Fitness Wizard, and co-creator of awesome 7-week long program that will surely change your life.  Liberation takes place here in Bushwick's own Green Fitness, and throughout the seven weeks you will be benefitting from three classes per week (high intensity, kettlebell and bodyweight resistance fun); plenty of individual attention and nutritional coaching by Lucy Chen, Certified Holistic Health Coach.  The program starts on January 14 and you can sign up here. The space is limited! The regular price is $550 for members of Green Fitness Studio and $500 for non-members.

Resolution #6: Get that photography project going with MICA Studios

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MICA Studios, located next to the Williamsburg Bridge, is essentially every photographer's dream!  With 1500 sq. feet, 10′ ceilings and amazing daylight pouring through its windows, MICA is fully equipped and available for rent for photo & video shoots, castings, art shows, workshops and special events. Additionally they have special offers valid throughout the whole winter (Rent 3 full days for $1,000, 5 full days for $1,800- see site for details).

Resolution #7: Achieve total body wellness with Receive Everything

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Right here in Bushwick, Emily Tepper offers her super-unique 3-pronged system of total body wellness. Try her Flow Session, which is as radical as an exercise can get. It will leave you feeling sinuous, energized, and open to receive all that you desire! Each of the 2-hour long sessions combines Pilates, craniosacral massage therapy, elements of NLP hypnosis and the power of the customized ritual for total body intelligence and higher vibrational alignment.

Resolution #8: Simply be well all the time with Sapere Studio

saperestudioBD

Sapere Studio is Brooklyn’s Wellness Center, located at 65 Maspeth Ave. They exclusively house The Kinelogica Method, offer revolutionary fitness and yoga classes, as well as multiple bodywork and therapy sessions, including massage, acupuncture, holistic health coaching, and private training. Get in touch with them for a free 30-min Fitness & Health Consultation and they will get you started today!

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